One session. One hour + a plan you can actually use. Not ready for ongoing coaching yet, or just need someone who knows the body to sit down with you and sort things out? This is exactly that.
What we cover in your 60 minutes:
A full picture of where you are right now including but not limited to your current routine, your movement history, any pain, discomfort, or injuries you're working around, and what you actually want to achieve.
We look at what's been holding you back — whether that's a movement limitation, a training approach that isn't right for your body, or just not knowing where to start.
I'll give you real answers, not generic advice. Then we build your path forward together — a clear, specific direction for how to train in a way that works for your body, not against it.
You walk away with:
A 2-week foundational movement plan, built together, but specifically for your body, your goals, and any limitations or injuries we identify during the session.
Exercise modifications so you can train safely and effectively around any pain, discomfort, or physical restrictions
A written summary of your key takeaways and recommended next steps, sent after our call so you have everything in one place.
This is for you if:
You have pain, an old injury, or a physical limitation and you're not sure how to train around it safely
You've been spinning your wheels in the gym and want an expert to look at your routine and tell you what's actually going on
You're not ready for a full coaching commitment but you want real, individualized guidance, instead of piecing together advice from conflicting resources.
You want to try working together before jumping into 1:1 coaching
You just need a reset, a clear plan, and someone in your corner.
Investment in self: $115 one-time session
Book your session below. Once you complete your purchase you'll receive a confirmation with your Calendly booking link to schedule your 60-minute call at a time that works for you.
Questions before booking? Send me a message!
One session. One hour + a plan you can actually use. Not ready for ongoing coaching yet, or just need someone who knows the body to sit down with you and sort things out? This is exactly that.
What we cover in your 60 minutes:
A full picture of where you are right now including but not limited to your current routine, your movement history, any pain, discomfort, or injuries you're working around, and what you actually want to achieve.
We look at what's been holding you back — whether that's a movement limitation, a training approach that isn't right for your body, or just not knowing where to start.
I'll give you real answers, not generic advice. Then we build your path forward together — a clear, specific direction for how to train in a way that works for your body, not against it.
You walk away with:
A 2-week foundational movement plan, built together, but specifically for your body, your goals, and any limitations or injuries we identify during the session.
Exercise modifications so you can train safely and effectively around any pain, discomfort, or physical restrictions
A written summary of your key takeaways and recommended next steps, sent after our call so you have everything in one place.
This is for you if:
You have pain, an old injury, or a physical limitation and you're not sure how to train around it safely
You've been spinning your wheels in the gym and want an expert to look at your routine and tell you what's actually going on
You're not ready for a full coaching commitment but you want real, individualized guidance, instead of piecing together advice from conflicting resources.
You want to try working together before jumping into 1:1 coaching
You just need a reset, a clear plan, and someone in your corner.
Investment in self: $115 one-time session
Book your session below. Once you complete your purchase you'll receive a confirmation with your Calendly booking link to schedule your 60-minute call at a time that works for you.
Questions before booking? Send me a message!