For the person who's done saving workouts they never use and ready to actually have a plan. A plan that is built around their body, their schedule, and exactly where they're starting from.
No cookie-cutter programming. No overwhelming week ones. Just a real starting point, a coach who knows the science, and a plan that grows and evolves with you.
1:1 Coaching:
Initial 60-minute deep-dive call. We’ll explore your history, your goals, your life. This shapes everything.
A fully personalized movement program built around your actual starting point, not an assumed baseline. Accounts for any limitations, injuries, or goals from day one.
Monthly 1-hour coaching check-ins to assess progress, adjust the plan, and keep you moving forward.
Weekly check-ins to troubleshoot, celebrate wins, and recalibrate anything that needs it.
Biweekly habit focus. We’ll dive in on one small, sustainable wellness principle to work into your life for two weeks at a time.
24/7 support via WhatsApp. For questions, accountability, and the moments when you just need someone in your corner.
This is not for you if:
You're looking for a quick fix or a 30-day transformation. This is a 3-month minimum commitment, and the results are built to last
You want someone to hand you a plan and disappear. This is a real partnership with real check-ins, and it works best when you show up to it
You need clinical diagnosis or treatment for a medical condition. If that's where you are, chiropractic care might be the right first step
Investment in self: $215/month
Minimum Commitment: 3 months
Real change takes time, and 3 months is where it starts to compound.
Most clients notice a shift in how they feel and move within the first 4 weeks.
Spots are intentionally limited so every client gets real attention.
I review applications every week and reach out personally, usually within a few days.
For the person who's done saving workouts they never use and ready to actually have a plan. A plan that is built around their body, their schedule, and exactly where they're starting from.
No cookie-cutter programming. No overwhelming week ones. Just a real starting point, a coach who knows the science, and a plan that grows and evolves with you.
1:1 Coaching:
Initial 60-minute deep-dive call. We’ll explore your history, your goals, your life. This shapes everything.
A fully personalized movement program built around your actual starting point, not an assumed baseline. Accounts for any limitations, injuries, or goals from day one.
Monthly 1-hour coaching check-ins to assess progress, adjust the plan, and keep you moving forward.
Weekly check-ins to troubleshoot, celebrate wins, and recalibrate anything that needs it.
Biweekly habit focus. We’ll dive in on one small, sustainable wellness principle to work into your life for two weeks at a time.
24/7 support via WhatsApp. For questions, accountability, and the moments when you just need someone in your corner.
This is not for you if:
You're looking for a quick fix or a 30-day transformation. This is a 3-month minimum commitment, and the results are built to last
You want someone to hand you a plan and disappear. This is a real partnership with real check-ins, and it works best when you show up to it
You need clinical diagnosis or treatment for a medical condition. If that's where you are, chiropractic care might be the right first step
Investment in self: $215/month
Minimum Commitment: 3 months
Real change takes time, and 3 months is where it starts to compound.
Most clients notice a shift in how they feel and move within the first 4 weeks.
Spots are intentionally limited so every client gets real attention.
I review applications every week and reach out personally, usually within a few days.